Grocery Shopping Tips

In a previous post we shared 10 Warning Signs That a Senior Is Not Eating Properly. Dietary issues are a real concern for caregivers and seniors alike.

Meeting your senior loved one's nutritional needs starts with the grocery shopping. Here are some tips to help make your next trip to the grocery store a successful one:

• Make a List - Sit down with your senior and make a list of what she wants to eat that week. This pre-planning can cut down on the time and money you spend at the store.
• Don't shop hungry - Shoppers are always tempted to buy more when hungry, so share a snack before hitting the aisles.
• Review store ads, clip coupons and organize them at home - You'll save money, time and hassle at the checkout stand.
• Invite a friend - Have mom or dad bring a friend along. The resulting companionship makes the task of grocery shopping easier and more fun. If a senior can't shop alone, arrange for a grocery delivery or a caregiver companion to go along for help.
• Sign up for a store's bonus/discount card - Seniors can reap additional savings and take advantage of grocery store specials by signing up for special programs.
• Try store brands - The most costly brands are often placed at eye level. Store brands that may be cheaper and just as good are often placed higher or lower on the grocery shelves.  
• Shop the perimeter of the store - That's where most of the fresh, healthier foods are located.
• Stock up on sale items - Choose only as much as your senior can use in a timely manner. Buy in bulk for quality and value, but serve healthy portions.
• Use your food budget wisely - For the price of a large bag of chips or box of cookies, you can buy a good supply of apples, bananas, carrots, potatoes, peppers and other healthy foods.